Back pain is the condition that can make someone feel uncomfortable. There are some bad habits that can trigger the condition.
It has been discussed in previous article on causes of lower back pain. While the causes of back pain generally can be derived from a variety of things such as infection, trauma, congenital abnormalities or degenerative diseases. But some situations generally can create this pain in daily habits and do them from time to time.

Here are bad habits causing back pain. As quoted from the Prevention, Tuesday (13/07/2010), there are 10 bad habits that can cause back pain, namely:

1. Too long sitting
Seating position provides 40 percent greater pressure on the spine compared to standing position. Someone usually retain his seat if it was working so could not rest or stretch. But spending time off can cause more back pain. The longer the back muscles will weaken if not used, the joints become inactive and lose lubrication.

2. Driving in a long journey
Just as sitting, driving for too long can put pressure on the muscles of the chest and shoulders. Because of that back pain can be a major complaint from someone who often travels long. To note that the correct posture while driving.

3. Don’t do yoga
By increasing circulation and reducing stress, it can help restore pain including back pain. In addition to yoga can help breathe longer and relaxation, as well as stretching and strength. With so can help prevent back pain triggered by emotional and structural.

4. Don’t eat healthy food
Research shows that healthy eating habits can also provide protection to the back. People who back pain tend to have arteries clogged to the backbone, because if healthy circulation brings nutrients to the spine properly. But if this does not happen can cause inflammation and inflammatory chemicals will trigger the nerves to transmit pain signals to the brain.

5. Often carry heavy bags
When someone is carrying a heavy bag, the shoulder will become unbalanced and makes the spine is irregular. Doing this every day will cause muscle ache.

6. Never replace a used mattress
A mattress only works well for 90-10 years, so if the mattress was never replaced will make someone woke up with pain in his back.

7. Using high-heeled shoes for a long time
High-heeled shoes with forcing someone to arch his back and make the muscles work harder spine. Also do not distribute weight evenly also cause pain.

8. Often harbored feelings of anger
Researchers from Duke University Medical Center observed that people who have chronic back pain more often harbored anger, resentment and depression. Researcher James W. Carson, PhD, tells of the emotions, mind and muscle tension can be directly associated with and affect the signal of pain.

9. Too long to watch television
In a study by Norwegian researchers found people sitting in front of television or computer for 15 hours or more a week, has probably three times as much back and hip pain. This is due to the person sitting with a bent position for hours.

10. Frequently to crack or push back
If someone feels sore, they often crack or push their back. This can not stabilize the muscles, but rather contribute to the imbalance of pain and also a center or central axis. Also excessive pressure can cause a curved spine forward shaped like the letter C.

By avoiding back pain is the appropriate action to prevent the disease. However, if the condition is deteriorating, it is recommended to visit the clinic for back pain therapy as treatment.

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This entry was posted on Wednesday, July 14th, 2010 at 7:06 am and is filed under Causes. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.