Beside using pillows for neck pain. The following is neck pain Mckenzie Exercises that you can do to prevent neck pain: 1) Exercise 1: Head Retraction Position: The patient sits on a chair stool. Exercise: Retraction means to pull the head to head behind kang. So in a sitting position, eyes is straight ahead, pull [...]
Neck is the most unique and complex part of the body because it consists of several complex joints traversed by nerves and blood vessels, muscles, tendon and ligament which allow the neck to move complexly. In addition, the neck is also the area to get the tension or stress most, both much less rest time [...]
There is an easy, simple and effective way to reduce pain you can do when you get muscle pain. If you often suffer pain such as muscle pain, you should frequently eat banana. Why banana? High mineral content of potassium in banana is known to restore electrolyte balance and reduces painful muscle contractions. Also bananas [...]