3 Simple Exercise Movements as Neck Pain Therapy

Watching the monitor of computer in the office all day is making our muscles tightening. You don’t need to worry, because the Danish National Research Center found 3 simple exercise movements can relax the muscles of our neck and can lose our neck pain. The neck pain exercises can also help in neck pain therapy. Remember, preventing chronic neck pain is better than curing and have to go to the chiropractic clinic.

Institutions that are always looking for ways to improve the productivity of this work, even examining the benefits of movement they made to 42 women aged between 36 to 52 years. The results illustrate, the movement they make can form a neck muscle tissue to replace what had been tense and cause pain.

Do routinely for 3 months with the help of 1-2.5 kg dumbbells. Every movement is a count of 8-12. For maximum results for the neck pain therapy, do it 3 times a week.

Shoulder Shrugs
Straighten both hands at its sides while holding dumbbells. Raise your shoulders toward the ears, hold the shoulder for a moment and return to the starting position.

Reverse Flies
Fixed holding dumbbells, put both hands in front of the thigh. Slowly bend your elbows up until the chest-high. Then stretch both hands to the side and hold for a moment, then return to its original position.

Upright Row
Bend forward and place both hands holding dumbbells, parallel to the thigh. Slowly outstretch your hands to the side and hold a moment, then return to the previous position.