Calliet Exercises for Neck Pain
To cure neck pain can be done by physiotherapy using ultra sound, TENS, Modalities SWD, diathermy, Ull. On the other hand, calliet exercises for neck pain and contract relax stretching are the technique that is specific exercise therapy aimed at muscle spasms, tense or shortened to obtain relaxation and muscle tissue stretching.
In the case of neck pain because of unusual neck pain causes or incorrect body posture, it is advisable to swim a lot, because the thrust and attractive force generated from the pool to repair the shape of backbone. Especially swimming which can relax the muscles and nerves faster to return the shape of backbone. And do not forget to do calliet exercises for neck pain.
Calliet Movement Exercise
Stretching:
1. Turn you head to the right and left with a count of 8 times.
2. Upward and downward your head.
3. Rotate your head from right to left and in reverse, 8 times a lap.
The main motions of calliet exercises for neck pain are:
1. Place both hands on the chin and push back, but your head pressed to the front (opposite direction) so that, you feel the contradiction pressure. Perform about 5 counts or 5 seconds. The aim is to strengthen the cervical muscles.
2. Put right hand on the head to the right, located above the ear. Do the same pressure as the first movement. Perform about 5 counts or 5 seconds.
3. Do the same on the left side of the head.
4. Contract Relax Stretching is head down and turn your head out.