Beside using pillows for neck pain. The following is neck pain Mckenzie Exercises that you can do to prevent neck pain: 1) Exercise 1: Head Retraction Position: The patient sits on a chair stool. Exercise: Retraction means to pull the head to head behind kang. So in a sitting position, eyes is straight ahead, pull [...]
Neck is the most unique and complex part of the body because it consists of several complex joints traversed by nerves and blood vessels, muscles, tendon and ligament which allow the neck to move complexly. In addition, the neck is also the area to get the tension or stress most, both much less rest time [...]
The concept of acute and chronic neck pain medication is basically the same, which prevents it from continuing and don’t cause disability. If you suffer acute neck pain, firstly, try the strain-counterstrain technique beside yoga movements. If there is no improvement of the neck pain medication, consult to your doctor. Make sure there is nothing [...]