High mineral content of potassium in banana is known to restore electrolyte balance and reduces painful muscle contractions. Also bananas are known to contain levels of fat and low cholesterol and high in vitamins and minerals.

Eating bananas combined with rest and proper fluid intake could be simple and effective drugs to overcome some kind of pain or pain in the neck, as quoted from the LIVESTRONG, Wednesday (06/29/2011).

Pain or tenderness in the neck often caused by muscle tension due to injury, spending time in front of computer or driving. Besides the pressure on the nerves located in the neck can also cause pain.

Low level of certain minerals in the body, especially potassium or calcium can trigger muscle spasms. This effect will be felt even worse when a person is dehydrated at the same time.

One of the ways you can do to reduce neck muscle cramping and pain is to increase consumption of foods rich in potassium. The foods include bananas, orange juice, tomatoes, raisins or baked potatoes with the skin.

A medium sized banana is known to contain as much as 422 mg of potassium, and the level of daily intake of potassium for adults about 4,700 mg, while higher intake for athletes anymore because in order to avoid muscle pain.

But if the pain or pain in the neck is also reduced or even become worse, you should immediately consult to a doctor. Because it can be a pain that arises not due to a strained muscle, but rather as a symptom of more serious health problems, especially if the pain spreading to the arm or shoulder.

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Eating Banana Can Reduce Neck Pain is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

The neck strain treatment trick is simple and easy. Because surgery is only performed if the pain in the neck caused by tumor or acute infection.

Neck strain treatment by massage therapy is done through the segment massage. Formulation of the massage performed as the following description:

1. First, do massage on the neck. Massage performed on the left and right side muscle and back by squeezing massage (kneading), grinding (friction) with the tips of three fingers (index finger, middle finger and ring finger) by fine and medium dose.
2. Second, the massage on the shoulder. The massage is done with the form of massage grinding, squeezing and pressing. This massage action is aimed at the entire network of muscles, tendons, shoulders and back.

3. Third, the massage on the hands. Massage starts from the upper arm to the wrist.
All steps for neck strain treatment are carried out to drain all the sediment substances fatigue (mioglosis) in order to dissolve in the blood circulation, and makes the muscles and tendons to be flexible or elastic.

In addition, for neck strain treatment, to make blood circulation run well and stimulate or provide relaxation to the nerves, so the body feels comfortable and the neck can move flexible by having massage therapy as neck strain treatment.

Technorati Tags: strain, massage, acupuncture, mild exercise, surgery

Neck Strain Treatment is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

This shoulder blade pain is actually due to blood flow around the hands is not smooth, so do not rush to conclude because of sprains, gout.

The things that cause the blood flow is not smooth because of frequent hand bend usually during sleep, or activity and exercise are often bent hands like billiards etc. But mostly due to wrong sleeping position or your sleep is not moving ( you should often move when you sleep) so that our hands are long enough to bend it on the bed.

The fix can be done as shoulder blade pain treatment that you can do:

1. Lying supine (such as the resignation), laterally outstretched hands palms open and condition the hands soothed.

2. If you want to sleep, try to hand straightened out, not bent.

3. If you want to move like billiard, you should do stretching or warming up first, so not rigid muscles and shock.

If the shoulder blade pain is severe enough so when you do the way one (1), our hand will feel tingling and muscles feel pulled. This is good because the effect of blood flow beginning to pass and the muscles that had rigid or clot beginning to make improvement to heal shoulder blade pain.

Technorati Tags: shoulder, blade, pain, tingling, treatment

Shoulder Blade Pain Treatment is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

Part 1 of yoga movements: Moving Neck

1. Sit comfortably on the floor or mat. Legs are crossed in front of you. Back is straight and upright. Put your hands in your lap relax.

2. Press your buttocks to the floor or the mat, while the head upright.

3. Without moving the torso (trunk), move your chin toward your chest.

4. Inhale for a count of 5-10 times (ideally, attract and exhale through the nose, but if it is difficult, you can breathe through your nose and expel it through the mouth with a hiss) and then bring your chin slowly return to starting position (head erect).

5. Move your chin up (towards the ceiling). Feel the stretch on the front of the neck. Inhale for a count of 5-10 times. You can exhale with a hissing or yawning (yawn).

6. Lower your chin slowly back (return to original position). Make sure that you remain sitting up straight.

7. Lowering your right ear near the right shoulder, feeling the stretch on the left side of the neck. If your left shoulder is raised, lower slowly. While doing this movement, you still control the breath (inhale through the nose and expel it through the mouth).

8. Touch your left ear with the right hand and lean your head slowly to the right. Feel the stretch on the neck. Inhale for a count of 5-10 times. Then put back the two hands in your lap. Head back up straight. Close your eyes and breathe slowly and deeply.

9. Repeat step 7 and 8 with the opposite movement. If it is possible, you can perform this step 7 and 8 as close your eyes.

Part 2 of yoga movements: Play Back

1. Sit on the floor or mat. Pull both legs straight in front of you and feel the stretching. Bend your right knee with left foot crossed straight. Right foot planted on the floor. Bring your right heel on the left upper thigh.

Hug your right knee with your left hand, and lift the chest.

2. Stick out your right arm in front of you and placed your right shoulder bags. Your eyes are directed at the hands on the shoulders of a move to follow the body rotated to the right. Perform the movement as far as you can afford.

3. Lower your right arm until the palms touch the floor, place it near the tail bone. Slowly, throw your gaze toward the right shoulder as far as you can afford.

4. Flex your toes of your left and navigate to your body.

5. Inhale for a count of 5-10 times. When you inhale, press your buttocks to the floor. Head upright. When exhaling, remove the head to the right passing.

6. Bring right hand back to the front followed by your eyes.

7. Remove the left hand of the right knee, and straighten your right leg back.

8. Sit with your eyes closed, then breathe slowly and deeply.

9. Repeat step 1 to step 8 with the opposite movement. If you have completed both, stretch your back and breathe slowly and deeply.

Part 3 of yoga movements: Arm twist

1. Sit comfortably on the floor or mat. Cross your legs. Back straight.

2. Stick out your arm forward, and faced the palm of the hand to your face to shoulder height.

3. Cross your arms into two at the elbow. Left arm over right arm. If you can, slide the left hand to the right side of the right elbow. Keep the position of your hands stay on top (shoulder height).

4. Steer into the two palms of your hands to face and touch each other.

5. Maintain this position while breathing 5-10 times count.

6. To return to the starting position, open your arms slowly. Develop your hand like the wings of an eagle (your arms are shoulder height.) Try to relax in such circumstances.

Close your eyes and breathe slowly and deeply several times.

Repeat this part of the original, but at step 3, right arm is placed in the upper of left arm as the final step of the yoga movements.

Technorati Tags: yoga movements, relief, back, neck, pain, stiffness

Yoga Movements to Relief Neck and Back Pain is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

Technorati Tags: tips, neck, pain, prevention

7 Tips to Prevent Neck Pain is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

Different wise ways to deal with back pain to not only to heal but also to prevent the frequent recurrence are as follows, as quoted from Dailymail, Sunday (27/03/2011).

1. Do not be panic
Most back pain lasts only briefly and would soon disappear. No need to be panic, it is better to start getting used to face the next attack because of back pain is usually recurrent.

2. Know your type
There are 2 types of back pain, namely acute and chronic. Acute pain can recur many times during the period of time, but usually no more than 6 weeks. Chronic pain last longer and do not disappear by themselves, so need to see the doctor.

3. Do not be too long rested
Back pain will only get worse if too long rested, and even can cause the joints experiencing stiffness, bone and muscle weakness and depression. Rest total no more than 1-2 days, so your back does not have excessive pressure being too long to lie down.

4. Make a note
Every time you experience back pain attack, note the time and their alleged activities as the trigger. Over time will see the pattern, so that the next attacks could be predicted and anticipated.

5. Give a warm therapy
Lotion or ointment containing rubefacient if applied will produce heat that can relieve symptoms of back pain. Alternatively, use the ointment capcaisin that is not only heat but also because it is made from the juice spicy chili.

6. Balance the use of right and left hand
Research shows, the use of right and left hand in a balanced way so that no one is more dominant (ambidexterity) is quite effective in reducing symptoms of back pain. At first it is hard to do, but this ability can be trained slowly.

7. Strengthen your abdominal muscles
In the upper body burden, the backbone is much assisted by the abdominal muscles. Therefore, strong abdominal muscles can reduce the risk of back pain due to overloaded.

8. Consume more anti pain nutrition
Some herbs contain nutrients that are efficacious as natural anti pain. Turmeric contains curcumin and hydrocortisone (a natural steroid to relieve pain), while ginger contains gingerol compounds the same efficacy as a pain reliever. Omega-3 in fish oils, calcium and vitamin D also can strengthen bones although it does not directly relieve pain.

9. Do not hold a grudge
Negative emotions are very bad effect for back pain. Resentment, anger, regret that a protracted and jealousy are often the trigger of pain can actually be avoided by controlling emotion.

10. Overcome with hydrotherapy
Soak in warm water can reduce the inflammation that trigger back pain. The effect can be maximized if sprayed from all sides, such as soaking in a jacuzzi.

Technorati Tags: back pain, relieve, treatment, prevention

Wise Ways to Relieve Back Pain is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

Cervical neck pain is often accompanied by back and shoulder pain can be caused by incorrect posture and attitude of feeling that is now facing problems that manifested bodily reactions.

Excessive muscle tension occurs continuously especially painful and stiff. Cervical neck pain is also considered a victim of job problems, financial, sexual and the others. The existence of certain attitudes which continuously from the head, shoulders and arms that lasts longer each day in the area causing muscle stretching, blood circulation in muscles that hold the attitude of the body becomes less smooth, the rest of the end result of muscle metabolism in buried in it, causing inflammation the muscle attachment to the bone, then the area feels sore when pressed.

The patient usually reports complaint of neck pain stiffness and breath, neck movement is limited because of soreness in the muscles along the neck area, while the neck is driven movement of others is not limited and is not accompanied by a sense of pain in the neck.

Generally, people with grievances to tell if the soreness and stiffness in the neck mounting the headache appears. The pain spread through the side of the head above the ear to the nose or forehead.
Some sufferers often express complaints as one side headache and often diagnosed as a migraine.
The patients express that their headache often move, sometimes on the left and sometimes on the right. After sleeping, complaints of pain in the neck are more pronounced and very annoying, so the headache increases emotional tension.

Usually, this cervical neck pain complaint in patients who experience psychiatric disorders as depression or due to incorrect body posture . In addition, the elderly often have abnormalities of bone in the neck in the form of joint disorder of the bone segment around the neck causing nerve pressure and causing pain and stiffness in the neck. The disease is called cervical spondilosis and does not require treatment if it is only found from the results of x-rays but without symptoms.

Patients with cervical neck pain need blood pressure checking because high blood pressure causes pain and discomfort in the neck. Handling of patient as far as possible directed to the cause, but it needs to have a drug to reduce or eliminate the complaints.

Cervical neck pain because of stress needs stress treatment, if necessary due to the attitude of the body posture is corrected. Gymnastics to relax the muscles and maintain joint function collarbone needs to be done after the acute phase of illness is resolved. Gymnastics recommend standing upright with both legs and feet in position resting place, then both shoulders pulled backward.

Treatment for Cervical Neck Pain
Lift the head to above and repeat as much as possible, try to make the movement more and more quickly, and then return to starting position. Then, shake the head to the left and right repeatedly to the maximum extent possible.

If the pain is caused by cervical spondilosis needs to wear a neck brace (collar). The goal is to limit the normal neck movements causing damage to the spinal cord is not normally fixed. Buffer neck complaints are not only useful to reduce the neck, but further damage to the bone marrow can be prevented.
Neck buffer is used continuously, especially at night. If the complaint due to suppression of nerve tends to get worse. The length of the neck buffer used varies depending on the response of repair complaints. Patients who give a good response can use the tool about 2 up to 3 weeks.

Technorati Tags: cervical, pain, neck, hypertension, treatment, stiffness

Cervical Neck Pain and the Treatment is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

1. Tension-type headache, this usually appears and disappears, the head feels heavy or like tied. The condition usually happens after doing the same activity for long time, for example working in front of the computer too long. It is getting worse when you’re suffering from stress. To handle this, you usually just take analgesics or better consult your doctor first, take rest sufficiently and improve the quality of sleep, exercise regularly with mild exercise such as stretching, walking or cycling, do massage to the neck and forehead. If your headache is not better, come to a general physician or neurologist.

2. Upper cervical syndrome, due to nerve pinching in the area of upper neck bones, there is usually a burning sensation, soreness, numbness in the neck to the scalp behind the ear. Visit neurologist first, and may be, you need medical check by x-ray of the cervical vertebrae (spine neck area).

Technorati Tags: headache, dizzy, pain, neck

Headache or Dizzy Due to Pain at the Back of Neck is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

In the case of neck pain because of unusual neck pain causes or incorrect body posture, it is advisable to swim a lot, because the thrust and attractive force generated from the pool to repair the shape of backbone. Especially swimming which can relax the muscles and nerves faster to return the shape of backbone. And do not forget to do calliet exercises for neck pain.

Calliet Movement Exercise

Stretching:

1. Turn you head to the right and left with a count of 8 times.
2. Upward and downward your head.
3. Rotate your head from right to left and in reverse, 8 times a lap.

The main motions of calliet exercises for neck pain are:

1. Place both hands on the chin and push back, but your head pressed to the front (opposite direction) so that, you feel the contradiction pressure. Perform about 5 counts or 5 seconds. The aim is to strengthen the cervical muscles.
2. Put right hand on the head to the right, located above the ear. Do the same pressure as the first movement. Perform about 5 counts or 5 seconds.
3. Do the same on the left side of the head.
4. Contract Relax Stretching is head down and turn your head out.

Technorati Tags: exercise, pain, therapy

Calliet Exercises for Neck Pain is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care

Why should the neck and waist? Incorrect body posture problem in the neck and hip pain are caused by the gravity point of the body through the neck and waist. As a result, there is most pressure on the neck and waist. Neck for example, it have to constantly prop head that weighed close to 4 kg. And the waist also has to bear the upper body. The function of the neck and waist which lasted without a break, will lead to greater pressure thus causing degenerative. This process will be exacerbated by the incorrect body posture. The pain will get worse if it happens constantly, especially in the wrong position.

Neck and waist pain are generally caused by bad posture, incorrect use of the body, bad work habits, sleep the same position for long period, the decrease of flexibility and fitness, and unusual neck pain causes. Although pain is caused by the accumulation of all these factors, incorrect body posture is a main causative factor. 80% neck and hip pain is caused by wrong posture.

This incorrect body posture can vary from a sitting position by bending the wrong hands or feet, or the position when standing upright so that it can not trigger the bending in the neck, waist and knee. Then, the wrong body using, includes the use of her high-heeled shoes or lifting goods in position by bending your waist bent, rather than feet. High-heeled shoes would shorten and bend the leg. In this condition, it must be balanced by stretching the leg afterwards.

Another thing that helps to trigger the pain is a bad habit of bending the neck while using the phone. It is neck heavy work, and must be coupled with a position that is not appropriate. In addition, persistent sleep position on one side of the body or sleep while curled also trigger pain.

Factors of the incorrect body posture are more exacerbated by the decline in flexibility and fitness. Humans spend more time by bending all body parts, either arms or legs than stretching. As a result, the threat of tension comes. The decrease in flexibility will begin to happen at the age of 35 and increasingly accelerated by lack of exercise. Fitness decline is also caused by lack of exercise or movement.

All of incorrect body posture factors above will trigger the inflammation and tension in muscles which cause pain. This process, like a series of demons that are difficult cut. Usually starts with pain, further tension in the muscles, circulatory disorders, movement disorders, and muscle stiffness. The only way to cut this cycle is to exercise. The exercise will create a new cycle. Exercise will help the body adapt, relieve pain, strengthen muscles, and ultimately improve the functioning of the body.

Technorati Tags: pain, neck, waist, incorrect posture, exercise

Incorrect Body Posture Can Trigger Neck and Waist Pain is a post from: Neck Pain Treatment, Back Pain Relief, Shoulder Care