Eating Banana Can Reduce Neck Pain

There is an easy, simple and effective way to reduce pain you can do when you get muscle pain. If you often suffer pain such as muscle pain, you should frequently eat banana. Why banana?

High mineral content of potassium in banana is known to restore electrolyte balance and reduces painful muscle contractions. Also bananas are known to contain levels of fat and low cholesterol and high in vitamins and minerals.

Eating bananas combined with rest and proper fluid intake could be simple and effective drugs to overcome some kind of pain or pain in the neck, as quoted from the LIVESTRONG, Wednesday (06/29/2011).

Pain or tenderness in the neck often caused by muscle tension due to injury, spending time in front of computer or driving. Besides the pressure on the nerves located in the neck can also cause pain.

Low level of certain minerals in the body, especially potassium or calcium can trigger muscle spasms. This effect will be felt even worse when a person is dehydrated at the same time.

One of the ways you can do to reduce neck muscle cramping and pain is to increase consumption of foods rich in potassium. The foods include bananas, orange juice, tomatoes, raisins or baked potatoes with the skin.

A medium sized banana is known to contain as much as 422 mg of potassium, and the level of daily intake of potassium for adults about 4,700 mg, while higher intake for athletes anymore because in order to avoid muscle pain.

But if the pain or pain in the neck is also reduced or even become worse, you should immediately consult to a doctor. Because it can be a pain that arises not due to a strained muscle, but rather as a symptom of more serious health problems, especially if the pain spreading to the arm or shoulder.

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